“Pursuing Racial Justice: The Jewish Underpinnings of Anti-Racism Work,” held recently at Adas Israel (DC) and featuring Yavilah McCoy of Visions-Inc and Rabbi Jason Kimelman-Block of Bend the Arc, offered many insights and challenges. I plan to share some of what I gained in readable portions over the course of the next few days. I begin — as Pirkei Avot (5:9) tells us sages should do — with “first things first [al rishon rishon].”
Asked how to avoid burnout in social justice work, especially in these trying times, McCoy said “first, you need a practice.” She stressed the importance of a daily practice for centering the self and for awareness. Failing to take time each day to check in with ourselves and understand where we are usually results in whatever we haven’t paused to address spilling out into the work. In addition, both McCoy and Kimelman-Block said, a daily pause/practice offers an opportunity to notice signs of burnout and arrange rest and healing measures.
Some of us rely on the Jewish liturgy for daily practice. Earlier this month, I shared a “heart map” focusing on some of the Jewish prayers most central to me and to my understanding of how prayer helps Judaism to work in the world. (See “Covenant and Liturgy.”)
My map was created in adaptation of one of the projects in Personal Geographies: Explorations in Mixed-Media Mapmaking by Jill K. Berry. Some readers may be interested in creating their own prayer maps, in some kind of graphic form, in outline, or in prose.
I found the exploration behind my map helpful in understanding which prayers I find essential and why. I recommend the process.
A bit more on cordiform maps here.
More on the texts I chose for my own map coming soon.