A meditation linking God’s four-letter name – YHVH (yud-hey-vav-hey) – with the human body/soul can help focus on God’s presence and power in our lives. I have relied on this meditation since Rabbi David Shneyer taught it to me some years ago.
The variation presented here, incorporates a teaching from the prophet Micah on what God requires of us —
הִהִגִּיד לְךָ אָדָם, מַה-טּוֹב; וּמָה-יְהוָה דּוֹרֵשׁ מִמְּךָ,
כִּי אִם-עֲשׂוֹת מִשְׁפָּט וְאַהֲבַת חֶסֶד, וְהַצְנֵעַ לֶכֶת, עִם-אֱלֹהֶיךָ.
You have been told, human, what is good,
that is, the traits that God expects from you:
acting justly, a passion for loving kindness, and walking humbly with your God.
– Micah 6:8 (translation from Siddur Eit Ratzon)
It is offered as support for social justice work in difficult times.
Shared here are the bones of the practice, so to speak, along with a PDF with additional graphics, 4-part Meditation, for easy carrying in a pocket or bag. Originally intended for use at the start of the day, this brief practice also serves throughout the day, especially when circumstances threaten to pull us off center, to realign with divine connection and our own strength and flexibility.
Fabrangen West tried a group chant based on this practice at the December 2016 gathering. Several participants more knowledgeable about renewal hasidus and kabbalah found connections between the sefirot and the words of the Micah verse. Further thoughts on this meditation — or on other Jewish practices for times of challenge — are welcome.
As always, “A Song Every Day” seeks comments or guest posts.
Begin with meditation or chant using the four-letter name to focus on God’s presence before and within:
(2) “You’ve been told, human…”
Cycle through first half of verse, Y-H-V-H, head to legs, several times. At each reflection stage, try to release any barriers to embodying those attributes God expects; where appropriate, note areas in need of further attention:
- (Y) Consider your humanity and connection to God. If you are feeling depleted, this is a moment to be open to the spiritual support you need.
- (H) Is anything – distraction, anger, injury, e.g. – impeding your ability to reach for “what is good”? If so, can you release the barrier now? Or,should you set aside more time for this, to keep your reach from straying?
- (V) Are you centered, with YHVH as backbone? What might pull you away? How are you working to stay upright?
- (H) Are you prepared to pursue what God seeks of you? Does body or soul require attention first? Ready for more instruction? (Or ↑)
(3) “…acting justly, a passion for loving kindness,
and walking humbly with your God.”
Cycle through second half of verse, Y-H-V-H, head to legs, several times. Again, at each reflection stage, release barriers if you can and make note of areas where further attention, including assistance from others, would be helpful:
- (Y) Are you committed to embodying the traits we are told to share with God?
- (H) Do you join hands with others, or just push your own ideas, in acting justly? Do you need more partners, assistance? To whom can you reach out?
- (V) Is your spine ready to stand and bend in loving kindness? Do you need help – maybe learning or rest – to avoid damage to yourself or others?
- (H) Ready to take steps in the world, humbly with your God, and in healthy company with others, in the struggle? (Or ↑)
Brief journaling – either at this point, before closing out the meditation, or shortly afterward – can be helpful.
Return to a chant of the four-letter Name, preparing to bring your newly-aligned self into the outside world and the on-going struggle.
One thought on “Maintaining Self and Struggle”
Vicki, this is very nice; many thanks,