Maintaining Self and Struggle

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A meditation linking God’s four-letter name – YHVH (yud-hey-vav-hey) – with the human body/soul can help focus on God’s presence and power in our lives. I have relied on this meditation since Rabbi David Shneyer taught it to me some years ago.

yhvhgraphic
The variation presented here, incorporates a teaching from the prophet Micah on what God requires of us —

הִהִגִּיד לְךָ אָדָם, מַה-טּוֹב; וּמָה-יְהוָה דּוֹרֵשׁ מִמְּךָ,
כִּי אִם-עֲשׂוֹת מִשְׁפָּט וְאַהֲבַת חֶסֶד, וְהַצְנֵעַ לֶכֶת, עִם-אֱלֹהֶיךָ.
You have been told, human, what is good,
that is, the traits that God expects from you:
acting justly, a passion for loving kindness, and walking humbly with your God.
– Micah 6:8 (translation from Siddur Eit Ratzon)

It is offered as support for social justice work in difficult times.

Shared here are the bones of the practice, so to speak, along with a PDF with additional graphics, 4-part Meditation, for easy carrying in a pocket or bag. Originally intended for use at the start of the day, this brief practice also serves throughout the day, especially when circumstances threaten to pull us off center, to realign with divine connection and our own strength and flexibility.

Fabrangen West tried a group chant based on this practice at the December 2016 gathering. Several participants more knowledgeable about renewal hasidus and kabbalah found connections between the sefirot and the words of the Micah verse. Further thoughts on this meditation — or on other Jewish practices for times of challenge — are welcome.

As always, “A Song Every Day” seeks comments or guest posts.

(1) Begin

Begin with meditation or chant using the four-letter name to focus on God’s presence before and within:

 

(2) “You’ve been told, human…”

Cycle through first half of verse, Y-H-V-H, head to legs, several times. At each reflection stage, try to release any barriers to embodying those attributes God expects; where appropriate, note areas in need of further attention:

  • (Y) Consider your humanity and connection to God. If you are feeling depleted, this is a moment to be open to the spiritual support you need.
  • (H) Is anything – distraction, anger, injury, e.g. – impeding your ability to reach for “what is good”? If so, can you release the barrier now? Or,should you set aside more time for this, to keep your reach from straying?
  • (V) Are you centered, with YHVH as backbone? What might pull you away? How are you working to stay upright?
  • (H) Are you prepared to pursue what God seeks of you? Does body or soul require attention first? Ready for more instruction? (Or ↑)

 

(3) “…acting justly, a passion for loving kindness,
and walking humbly with your God.”

Cycle through second half of verse, Y-H-V-H, head to legs, several times. Again, at each reflection stage, release barriers if you can and make note of areas where further attention, including assistance from others, would be helpful:

  • (Y) Are you committed to embodying the traits we are told to share with God?
  • (H) Do you join hands with others, or just push your own ideas, in acting justly? Do you need more partners, assistance? To whom can you reach out?
  • (V) Is your spine ready to stand and bend in loving kindness? Do you need help – maybe learning or rest – to avoid damage to yourself or others?
  • (H) Ready to take steps in the world, humbly with your God, and in healthy company with others, in the struggle? (Or ↑)

Brief journaling – either at this point, before closing out the meditation, or shortly afterward – can be helpful.

(4) Close

Return to a chant of the four-letter Name, preparing to bring your newly-aligned self into the outside world and the on-going struggle.

verseandgraphic

 

Traveling With Jonah: Pre-Yom Kippur Thoughts

By the time we approach minchah on Yom Kippur afternoon, we have been through the month of Elul, Selichot prayers, Rosh Hashanah, and a substantial portion of the Day of Atonement. The role that the Book of Jonah plays at that point is one thing. But I’ve been wondering if it might not be of some use to reflect on Jonah’s travels earlier in the season as well.

Having recently read Yehuda Amichai’s brilliant and funny “Conferences, Conferences: Malignant Words, Benign Speech”* – in which one conference session explores, e.g., “ceramacists on the type of potsherd Job used to scratch himself” – I found myself imagining a similar conference on Jonah.

What began as silly free-association turned to slightly more serious exploration of some themes raised by the Book of Jonah. I thought sharing this BEFORE Yom Kippur afternoon, might be of some help.

Here, in the form of a “Conference Program” PDF, is the result of my musings. (Please note: the Creative Common license for this work has been updated.)

Offered with wishes for a good and sweet year!
Traveling_with_Jonah
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Stragglers on the Road Away from Bondage

Remarks before Mourners’ Kaddish, Temple Micah (DC)
Gun Violence Prevention Sabbath (March 13-16, 2014)

Hadiya Z. Pendleton lived in the Kenwood neighborhood of Chicago, my hometown, not far from where I lived for several years and where friends still live. She liked Fig Newtons, my favorite snack when I was a teenager. She and I both visited Washington, DC, while still in high school — I was part of Washington Workshops Congressional Seminars, and she performed in Obama’s Inaugural parade. Both of us participated in local anti-crime initiatives: “Operation Whistle Stop” in my case; and a “Think Smart” anti-gang video in hers.

“Hadiya Pendleton was me, and I was her,” Michelle Obama said last April. “But I got to grow up, and go to Princeton and Harvard Law School, and have a career and a family and the most blessed life I could ever imagine. And Hadiya? Oh, we know that story….”

Hadiya Pendleton was gunned down on January 29, 2013, shot to death in a public park because, from the back, she resembled someone associated with a gang. Hadiya never reached her 16th birthday, which would have been June 2, 2013.

While there are obvious differences between my life and both Hadiya Pendleton’s and Michelle Obama’s, my reaction to Hadiya’s death was similar to Mrs. Obama’s. She rightly points out how just a few urban blocks can mean the difference between a life rich in possibility and one circumscribed by need and loss. I would add that we cannot allow those few blocks – or even a few miles – to insulate us from our neighbors’ grief.

Since last January, the District of Columbia has lost ten teenagers to gunshots, but I do not usually hear their names read from this bima [podium]. I know many who mourn for young people killed on DC streets, but my own children graduated high school without losing an immediate friend to that plague, and neither child remembers the frequent gunshots of their toddler years, so they grew up without that fear. The relative segregation of our lives mean that many of us here today are not directly touched by the violence that robs too many of our neighbors of childhoods. But Judaism forbids us from standing idly by the blood of a sister. And Shabbat Zachor [Remember!], just before Purim, calls us to remember the threat of Amalek, who attacked the hungry, weary stragglers among the Israelites in the desert (Deut. 25:17-19).

In Chicago, DC, and other cities, whole neighborhoods like Hadiya’s have become stragglers on the road out of bondage, filled with youth who are hungry and weary and, all too often, vulnerable to attack. Until all teens like Hadiya can safely hang out in the local parks, we have failed to blot out the name of Amalek.

Hadiya’s life teaches how much can be packed into just a few years. Her death reminds us of the fragility of life at any age, but also of the duty of elders to protect our youth. So, last year, I acknowledged Hadiya Pendleton as my teacher and recited mourners’ kaddish for her. In consultation with Rabbi Lederman, I chose to speak about this Fig-Newton-loving, civic-minded young woman today (March 15), instead of on her yahrzeit which passed a few weeks ago. We thought that it would particularly honor her memory to speak her name on a Shabbat set aside for Gun Violence Prevention.

May the memory of Hadiya Pendleton be for a blessing, and may that blessing include a renewed commitment to make our cities safe places where all young people can thrive.

Investigation and Surmise

In next week’s Torah portion, Jacob is brought the many-colored coat he’d given his favorite son, Joseph. The coat has been dipped in goat’s blood to trick Jacob into believing Joseph was torn by a wild animal, rather than that his own brothers sold him into slavery (Genesis 37:23-36).

“We found this; identify, if you please: Is it your son’s tunic or not?” (verse 32; using Stone/Artscroll translation here and below)

Jacob responds: “My son’s tunic! A savage beast devoured him! Joseph has surely been torn to bits! [tarof toraf yosef]” (verse 33)

Jacob initiates no investigation. Obviously there was no forensic unit in the area to test the blood or ferret out other clues. Still, Jacob doesn’t even ask a question, as far as we know. The sons never even have to lie outright. Jacob simply jumps to a conclusion and then begins to mourn.

Later in the same portion, Joseph’s older brother Judah fails to look carefully at matters pertaining to his daughter-in-law Tamar, and she is nearly put to death by the court before he realizes his mistake(s) (Genesis 38).

Judah, too is asked: “identify, if you please [evidence in the case].” (Gen. 38:25)
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