More Gratitude: Waking Up in Real Life


It is an age-old Jewish practice to start a day with gratitude and thanks. The question was raised in a recent study session about why tunes for the earliest of morning prayers tend to be very peppy, while not all of us awaken like that. One associated teaching is that we should approach each day with as much vigor as we have. I no of no sleepier versions, so to speak, so perhaps someone needs to compose a “modah ani for slow wakers.”

Early blessings to accompany the acts of awakening — opening the eyes, putting feet on the ground, dressing, etc. — are found in the Talmud (Berakhot 60b) and included, in various orders and with different forms of address to God, in countless Jewish prayer books. Among the blessings recited earliest in the day are those focusing on the soul, body and intellect. This practice is meant to train the Jew to enjoy nothing — not even the functioning of own bodies or brains — without acknowledging and thanking God.

As discussed in Temple Micah’s first Shabbat session on the siddur, the “modah/modeh ani” prayer came into practice more recently — recent, as in the last few hundred years. It is an odd blessing, in Jewish tradition, because it does not mention God’s name. Leaving aside the reasons for this, the real power of the prayer is in practicing conscious direction of thought upon awakening (or as soon thereafter as possible).

In that spirit, here are some further resources and notes:
Gratitude without God
Gratitude with Coffee: in the Midst of Work, Attending to Others
Gratitude in Tough Times and in Mourning

Here are two musical approaches to modah/modeh ani. One was composed by Cantor Jeff Klepper and is frequently sung at Temple Micah; it’s performed in this video a capella by a mother and daughter. Another is Rabbi David Paskin performing his own composition. There are many other versions, but these are two I like.

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